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Finding the Right Running Shoes for Plantar Fasciitis

Plantar fasciitis is a common injury that causes pain and inflammation in the heel and bottom of the foot. It occurs when the plantar fascia ligament, which runs along the bottom of the foot and connects the heel bone to the toes, becomes irritated and inflamed. This causes stabbing pain that is usually worst with …

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What is Pronation?

Introduction Pronation is a natural movement of the foot that occurs during foot landing while running or walking. It refers to the way the foot rolls inward for impact distribution upon landing. Understanding your pronation type can help you find a comfortable running shoe and prevent potential injuries. Table of Contents Introduction Diagram Neutral Pronation …

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